Cauliflower is a great food that’s packed with nutrition. It’s a member of the cruciferous family, a food group that should be consumed daily. One cup of raw cauliflower provides 86% of your daily needs of Vitamin C , 21% Vitamin K-21% (an anti-inflammatory vitamin), and 15% Folate, a nutrient linked to brain and neurological function and formation for developing brains….
How To Grow Greens
If you’re looking to learn how to grow greens, nothing is easier!! Most greens love cooler weather, but some can succeed throughout the whole growing season, like kale and swiss chard. The greens show in this video were planted in April, and we’re harvesting them now. Mezuna is a new green for me to grow,…
Summertime Lentils
Lentils are a food that has it all-protein, healthy carbs, fiber, and low in fat. Since it’s summertime, we thought we’d amp them up with some fresh basil, garlic scrapes, zucchini, and fresh peppers. We’re still trying to get through some of our last year’s veggie abundance before the next haul comes barreling in. One…
Balsamic Roasted Portobello Mushrooms: Topped With Rice, Beans, and Greens
Mushrooms! Yum. Earthy, meaty (without the meat), and satisfying. I know, there are some of you who have major issues with mushrooms. Well, you’ve probably this out already 🙂 To my mushroom loving friends, mushrooms are more than meets the eye. This dish is jam packed with fiber, protein, anti-oxidants, and is anti-inflammatory (especially is…
